Shared Experiences. Meaningful Growth.
Our Approach
At the heart of every group we offer is the belief that growth happens through connection. Our groups provide a safe, welcoming, and supportive environment where individuals can share experiences, gain new perspectives, and develop practical tools for navigating life's challenges with greater confidence.
We offer both online and in-person groups, with group sizes intentionally kept small (up to 8 participants) to encourage meaningful discussion, personal attention, and genuine connection. Each group is co-facilitated by two Registered Clinical Counsellors (RCCs), ensuring a professionally guided experience that balances expert support with the power of peer learning.
Group counselling offers something unique: the opportunity to learn and grow alongside others who understand. Through shared experiences, thoughtful conversations, and mutual support, members often discover they are not alone in what they are facing. Many participants find comfort, encouragement, and insight simply by hearing the stories and perspectives of others. Participation is always voluntary, and everyone is encouraged to engage at a pace that feels right for them.
Our facilitators draw from a variety of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), attachment theory, Internal Family Systems (IFS), strengths-based approaches, and mindfulness-based practices. Through a combination of psychoeducation, emotional regulation strategies, practical tools, and shared learning, participants are supported in developing greater self-understanding, resilience, and meaningful change.
More than just a series of sessions, our groups are an investment in your well-being. Each program includes professionally facilitated discussions, educational resources, and handouts. Our goal is to help participants leave feeling more informed, empowered, and connected.
All groups are priced consistently at $37.50 per session and require a commitment to the full session series. This commitment helps foster trust, safety, and continuity within the group, creating the conditions for deeper conversations, stronger connections, and meaningful personal growth.
Groups are filled on a first-come, first-served basis. Once a group reaches capacity, session dates are finalized and confirmed with participants.
Whether you are looking for support, personal growth, practical coping strategies, or a sense of community, we invite you to join us. If you have any questions or would like help determining which group is the best fit for you, please reach out. We would be happy to help you take the next step.
We believe in simple ideas, strong relationships, and lasting impact. What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.
Our Groups
Social Connection Group
A Counselling Group for Adults with Mild Cognitive and Developmental Disabilities
Do you want to build confidence, improve communication skills, and make meaningful social connections in a supportive environment?
Join our 8-week in-person counselling group designed for adults who experience challenges with communication, social interactions, or cognitive processing.
This Group May Be Helpful For Individuals With:
Mild intellectual disabilities
Developmental disabilities
Cognitive challenges related to cerebral palsy
Mild acquired brain injuries
Speech and language processing difficulties
Social communication challenges
Difficulties understanding social cues
Challenges building and maintaining friendships
Group Topics Include:
Starting and maintaining conversations
Building self-confidence
Understanding emotions
Healthy relationships and boundaries
Communication skills
Problem-solving and coping strategies
Making and maintaining friendships
Group Details
Format: In-Person Group Counselling
Length: 8 Weekly Sessions
Session Duration: 1 Hour
Facilitators: Two Registered Clinical Counsellors (RCCs)
Cost: $37.50 per session ($300 total for all sessions)
What to Expect
This group offers a safe, welcoming, and supportive space to learn new skills, practice communication, and connect with others facing similar challenges.
Parenting Support Group
Parenting can feel overwhelming—especially in the early years (ages 1–7).
This 8-week group offers support, guidance, and practical strategies for parents navigating everyday parenting challenges, attachment needs, and child emotional development.
This Group Is For Parents Who Are Navigating:
Big emotions, meltdowns, or frequent distress
Power struggles or behaviour challenges
Feeling unsure how to respond to your child
Stress, guilt, or overwhelm in parenting
Attachment and connection concerns
Wanting more confidence and calm in daily routines
Questions about child emotional development (ages 1–7)
What We Will Focus On
Understanding child behaviour through a developmental lens
Attachment and connection in early childhood
Emotion regulation (child + parent)
Responding vs reacting in challenging moments
Practical, real-life parenting strategies
Building secure relationships with your child
Psychoeducation on child development and behaviour
Group Details
Format: In-Person Group Counselling
Length: 8 Weekly Sessions
Session Duration: 1 Hour
Facilitators: Two Registered Clinical Counsellors (RCCs)
Cost: $37.50 per session ($300 total for all sessions)
What to Expect
A welcoming space to learn, reflect, and connect with other parents facing similar challenges.
You will leave each session with practical tools you can use at home right away.
ADHD Skills Group
Struggling with focus, follow-through, or feeling mentally overloaded?
This 8-week group helps you build practical tools for attention, organization, and emotional regulation — in a supportive, structured environment.
You Might Relate If You:
Start things but struggle to finish them
Feel overwhelmed by everyday tasks
Lose track of time or deadlines
Have difficulty focusing or staying organized
Feel mentally scattered or “stuck”
Want more structure, but don’t know where to start
No formal ADHD diagnosis required.
What You Will Work On
Getting started (and actually finishing things)
Creating simple, realistic structure
Managing overwhelm and mental clutter
Focus and attention strategies that work in real life
Emotional regulation tools
Reducing shame and building self-understanding
Group Details
Format: Online/ In Person Group Counselling
Length: 8 Weekly Sessions
Session Duration: 1 Hour
Facilitators: Two Registered Clinical Counsellors (RCCs)
Cost: $37.50 per session ($300 total for all sessions)
Grief Group - Older Adults
Grief can feel isolating, but you do not have to navigate it alone.
This supportive group offers a safe and compassionate space for adults over 60 years old who are grieving the loss of a loved one, adjusting to significant life changes, or coping with the challenges that can accompany aging and loss.
Together, participants have the opportunity to share experiences, connect with others who understand, and explore ways of carrying grief while continuing to move forward.
What You Can Expect
A supportive and welcoming environment
Connection with others experiencing loss
Opportunities to share, reflect, and be heard
Psychoeducation about grief and the grieving process
Practical coping strategies and emotional support
Group Details
Format: In-Person Group Counselling
Length: 6 Weekly Sessions
Session Duration: 1.5 Hours
Facilitators: Two Registered Clinical Counsellors (RCCs)
Cost: $50 per session ($300 total for all sessions)
You do not have to carry grief alone.